{"id":14,"date":"2014-03-14T08:02:19","date_gmt":"2014-03-14T07:02:19","guid":{"rendered":"http:\/\/nicoleknuesel.ch\/wordpress\/?page_id=14"},"modified":"2025-12-05T15:45:40","modified_gmt":"2025-12-05T14:45:40","slug":"kornfeldgym","status":"publish","type":"page","link":"https:\/\/nicoleknuesel.ch\/wordpress\/kornfeldgym\/","title":{"rendered":"KornfeldGym &#8211; Ganzheitliche Fitness"},"content":{"rendered":"<p><strong>Kurs 1 Frauen: Montag 9.00 &#8211; 10.10 Uhr<br \/><\/strong><strong>Kurs 2 Mixed: Dienstag 18.00 &#8211; 19.10 Uhr<br \/><\/strong><strong>Kurs 3 Frauen: Donnerstag 9.00 &#8211; 10.10 Uhr<\/strong><\/p>\n<p><strong>Kursort:<\/strong> im Saal der Kornfeldkirche, Kornfeldstrasse 51, Riehen.<br \/>Einstieg jederzeit m\u00f6glich. 21 Fr. pro Lektion.<\/p>\n<p><strong>Kursinhalt:\u00a0<\/strong>Abwechslungsreiches, gesundheitsf\u00f6rderndes Fitnessprogramm, unterst\u00fctzt von passender Musik. Erhaltung und Verbesserung der Ausdauer, Verbesserung der Koordination, Osteoporose- und Arthrosenprophylaxe, Elemente aus Pilates, Kr\u00e4ftigung und Dehnung verschiedener Muskelgruppen, bewusste Atmung, Wahrnehmungs\u00fcbungen f\u00fcr Haltung und Beckenboden, \u00dcbungen zur Lockerung und Entspannung der Muskulatur.<\/p>\n<p><a href=\"https:\/\/nicoleknuesel.ch\/wordpress\/wp-content\/uploads\/2025\/12\/KornfeldGym-Flyer-2025-1.pdf\">KornfeldGym Flyer 2025 1<\/a><\/p>\n<div class=\"page\" title=\"Page 1\">\n<div>\u00a0<\/div>\n<\/div>\n<p><strong>Videos f\u00fcr Dein HomeTraining:<\/strong><\/p>\n<p>Gib hier das Kennwort f\u00fcr die Videos ein, welche Du als Kundin und Kunde zuletzt erhalten hast und klicke auf &#8222;Video ansehen&#8220;:<\/p>\n<p>Video 1:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/661603865?dnt=1&amp;app_id=122963\" width=\"604\" height=\"340\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<p>Video 2:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/750897832?dnt=1&amp;app_id=122963\" width=\"604\" height=\"340\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<p>Kurzvideo 1:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/787694433?dnt=1&amp;app_id=122963\" width=\"604\" height=\"340\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n\n\n<p>Video 4:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/529903568?dnt=1&amp;app_id=122963\" width=\"604\" height=\"340\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kurs 1 Frauen: Montag 9.00 &#8211; 10.10 UhrKurs 2 Mixed: Dienstag 18.00 &#8211; 19.10 UhrKurs 3 Frauen: Donnerstag 9.00 &#8211; 10.10 Uhr Kursort: im Saal der Kornfeldkirche, Kornfeldstrasse 51, Riehen.Einstieg jederzeit m\u00f6glich. 21 Fr. pro Lektion. Kursinhalt:\u00a0Abwechslungsreiches, gesundheitsf\u00f6rderndes Fitnessprogramm, unterst\u00fctzt von passender Musik. Erhaltung und Verbesserung der Ausdauer, Verbesserung der Koordination, Osteoporose- und Arthrosenprophylaxe, Elemente &hellip; <a href=\"https:\/\/nicoleknuesel.ch\/wordpress\/kornfeldgym\/\" class=\"more-link\"><span class=\"screen-reader-text\">KornfeldGym &#8211; Ganzheitliche Fitness<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nicoleknuesel.ch\/wordpress\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleknuesel.ch\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicoleknuesel.ch\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleknuesel.ch\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleknuesel.ch\/wordpress\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":110,"href":"https:\/\/nicoleknuesel.ch\/wordpress\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/nicoleknuesel.ch\/wordpress\/wp-json\/wp\/v2\/pages\/14\/revisions\/368"}],"wp:attachment":[{"href":"https:\/\/nicoleknuesel.ch\/wordpress\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}